Fun fact: Magnesium is essential for over 325 biochemical reactions in the body, which help to maintain normal muscle, nerve, and heart function. Another (not so) fun fact: Up 75% of adults in the US do not get their recommended daily allowance. Deficiency can lead to waking up in the middle of the night, along with sore and aching muscles. Let us introduce you to our go-to for banishing the magnesium blues. Spray it directly on clean, dry skin and proceed to massage it in. Even better, we recommend focusing on big muscles that tend to hold onto tensions e.g. thighs, shoulders, and neck.
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